Know what you eat. Hit your goals.
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Coach
Short, useful, only when it matters
TODAY'S READ
Log a meal and I'll give you a read on your day.
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YOUR BMR
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Calories burned at complete rest
YOUR DETAILS
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Know your exact BMR from a body scan? Enter it here and we'll use that instead of the estimate.
Goals
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DAILY TARGET
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YOUR GOAL
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Fat loss
Eat below maintenance
💪
Build muscle
Slight surplus, high protein
⚖
Maintain
Stay where you are
500 kcal a day is roughly 0.5kg a week. Gentler is more sustainable.
MACRO TARGETS
Override the auto-calculated split. Leave blank to use defaults.
NOT SURE WHERE TO START?
Describe your goal in your own words and the AI works out your targets from your stats.
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Vitlo v1.0
Day
0
kcal eaten
Eaten
Burned
Protein
0
Eaten
0
Target
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Burned
Activity
Meals
Log food
Photo
Describe
Manual
Tap to photograph your meal
Get the whole plate in frame. Adding the food weight under Details makes the estimate noticeably more accurate.
Log a workout
Enter it manually or upload a screenshot from your watch.
Manual
Screenshot
Build your plan
Describe your goal in your own words. The AI works out your targets from your stats.
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WHAT'S ON THE PLATE
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VITLO PRO
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Health scores on every meal
Item-by-item nutrition breakdowns
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Your full history
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